Day 2 - 10/20/11 - Alpha Nutrition Diet for Aching and Fatigue

Still feeling about the same or worse.

Symptoms (0=mild to no discomfort 10=most severe discomfort/ pain)
10:00am
Shortness of Breath - 5
Fatigue - 7
Headache - 0
Backache - 5
Heart Murmurs - 5
Eye Pain - 2
All-Over Body Pain - 4
Sore Throat - 3

Food Log
8:30am -  1/2 cup rice cereal, 1/2 cup rice milk, 1/3 cup ENF formula
9:30am - 4 peach slices
11:00am - 1 cup broccoli & carrots, 1 cup rice
4:00pm - 1 cup rice, 1 cup broccoli & carrots
6:00pm - 1 cup rice, 1 cup broccoli & carrots
8:00pm - 1 cup rice cereal, 1 cup rice milk
9:00pm - 8 peach slices

Medications taken at bedtime:
Cymbalta: 20mg, Welbutrin: 150mg, Lorazepam: 2mg

Day 1 - 10/19/11 - Alpha Nutrition Diet for Aching and Fatigue

Slept until around 10am.  Woke up feeling bad:

Symptoms (0=mild to no discomfort 10=most severe discomfort/ pain)
                        12:00pm |  5:00pm
Shortness of Breath - 4  |  4
Fatigue - 6  |  6
Headache - 2  |  0
Backache - 6  |  3
Heart Murmurs - 5  |5
Eye Pain - 3  |  3
All-Over Body Pain - 4  |  4
Joint Pain - 5  |  4

Food Log
11:30am  -  6 peach slices, 3/4 cup white rice
12:30pm  -  1 cup cooked broccoli & carrots, 1tbsp olive oil, 1tsp salt
1:00pm  -  1 baked sweet potato
3:00pm  -  1 cup rice cereal, 1/2 cup rice milk
5:00pm  -  6 peach slices, 1/3 cup ENF formula
6:00pm  -  1 cup rice, 1 cup broccoli & carrots
7:30pm  -  1 cup rice cereal, 1 cup rice milk
9:00pm  -  1 cup rice

Medications taken at bedtime:
Cymbalta: 20mg, Welbutrin: 150mg, Lorazepam: 2mg