Sunday, January 29, 2012

Alpha Nutrition Diet - Day 7

OK - I'm really starting to get sick of this diet.  I want real food!  But, being that I've made it through seven days, I suppose I should hold out for three more.  I know I'd be really mad at myself if I quit now.  Anyway, I want to be able to cross "food allergies" off my "Why Am I Sick?" list.

I think I over-did it, exercising though, as I was afraid of.  I've felt so run-down today.  I'm so tired I can hardly keep my eyes open.  I think, tomorrow, I'll take a break from exercise or I'll do a short very low-impact walk.  This is so frustrating!  I want to get back in shape so I can be healthy but when I try to exercise it sets me back even more.  It goes against common instinct and logic.

No comments: